What You Need to Know to Live on a Boat
Bananas are one of the most popular fruits worldwide. In fact, they're and so pop that over 150 countries cultivate over 105 million tonnes of them every year.
Almost of us are familiar with the distinctly yellow bananas sold in the United States and Canada (aka. cavendish bananas). But there are many other varieties, like the blue java banana, which some of us have never seen, let solitary even heard of before.
Blue Java Bananas
The Blue Coffee banana, otherwise known as the Water ice Cream banana, Hawaiian banana, Ney Mannan, Krie or Cenzio, are rather chubby, and tin can get equally big as 7 inches long. The pare is blotchy, silvery-blue and the flesh is creamy white.
The Blue Java is a hardy, cold tolerant banana cultivar, and is known for its sweet, effluvious fruit that is said to accept a consistency similar to ice foam and flavor reminiscent of vanilla.
Blueish Java bananas originated in Southeast Asia, and are prevalent throughout the Hawaiian islands. In Hawaii it is known equally the 'Water ice Cream assistant' and in Fiji as the "Hawaiian banana'. Information technology is as well called 'Krie' in the Philippines and 'Cenizo' in Central America.
The Blueish Java is apart of the ABB Group of bananas, pregnant that it contains one set of chromosomes donated past Musa acuminata and two by Musa balbisiana (1). When unripe, they showroom a characteristic silvery blue colour, and then plow a pale yellow when fully ripe.
While the Blueish Java assistant is edible raw when fully ripe, many countries who abound these bananas prefer them fried, baked or otherwise – similar to the mode plantains are often cooked (2).
Health Benefits of Blue Java Bananas
Similar to cavendish bananas, blue java bananas possess many similar benefits. They contain a fair corporeality of fiber, as well equally several antioxidants that help heave the allowed organization. They're rich in vitamin B6 and C, and comprise plenty of potassium, magnesium, copper, manganese, and protein.
With that being said, here are some of the top benefits of Blue Java bananas.
1. Moderate Blood Carbohydrate Levels
Blue Java bananas come with pectin (a type of cobweb) and resistant starch (when non fully ripe). Both pectin and resistant starch may moderate blood saccharide levels afterward meals and assist reduce ambition by slowing the elimination of your tummy (3, 4). Bananas also rank low to medium on the glycemic index (GI), which means they should non cause major blood saccharide spikes in salubrious individuals.
2. Meliorate Mood
Bluish Java bananas are a rich source of vitamin B6, which is necessary for helping the body to synthesize its own serotonin. The Recommended Daily Allowance (RDA) for vitamin B6 in adults is ane.3 milligrams (mg). One medium assistant contains around 0.4 mg of vitamin B6, so if yous made a smoothie, or delicious banana ice foam with ii-three Blue Java'south, y'all'd be getting over 75% of your RDA of vitamin B6. Cracking for a mood improver!
3. Improve Digestive Health
Bananas contain non-digestible fibers like cellulose, hemicellulose and alpha-glucans, which helps forbid constipation and restores and maintains regular bowel function (5). The resistant starch in unripe bananas besides escapes digestion and ends up in your large intestine where it becomes food for the beneficial bacteria in your gut (half dozen). Pectin has also been plant by some studies to help protect against colon cancer (vii).
4. Support Eye Wellness
Potassium is essential for heart health, and bluish java bananas are full of potassium. While about people believe they get enough potassium every day, many practice not. Getting enough potassium in your diet can aid lower claret pressure, and it has even been found that those who swallow plenty of potassium take a 27% lower risk of eye disease (8).
Where Do You Buy Blue Java Bananas?
While finding a blue java assistant in the Usa and Canada might exist difficult, at that place is one place online that yous can order from. Miami Fruit in Florida actually sells these bananas (and many other fruit varieties) and ships them directly to your door. While ordering to Canada might be a niggling more hard, if you live in the United States, I'd encourage anyone to give these bananas a try!
How to Abound Blue Coffee Bananas
Blue java bananas tin abound up to four.5 to 6 meters (fifteen-20 feet) in height. They are common cold tolerant, besides equally wind resistant because of their strong pseudostems and root systems, making them a suitable fruit to exist grown in the more colder climates across much of the U.s.a..
Unlike about tropical fruit copse, the Blue Coffee banana constitute can withstand temperatures equally depression as 20ºF (-6ºC), pregnant that they will thrive in USDA plant hardiness zones 8-10 (like most of California, parts of the Pacific Northwest and across the South).
They're fast growing, and produce fruit fast, so if you take the power to grow these trees, I'd highly suggest yous do so! You lot can even purchase the potted trees online (this website sells some), and have bananas within 9 months. If you lot'd rather showtime the fruit from seed, you tin also do that.
So yous take your institute, now what do you practice with it?
These plants thrive in consistently moist soil, but they can handle hot and dry conditions equally long as they're watered regularly, and the temperatures don't drop below -20ºF in the winter. With this beingness said, brand sure the soil stays consistently clammy throughout the growing season. Provide enough water to saturate the roots, but don't h2o so much that the plant stands in h2o.
During warm weather, the water ice cream banana should be fed with an organic fertilizer with balanced NPK (Nitrogen:Phosphorous:Potassium) ratio like iii:1:vi. For a young plant that is just 1 foot alpine, provide 1 cup of fertilizer every calendar month (9). Increment this corporeality to 2 cups when the plant reaches 3 anxiety, and and then 3 cups once the found reaches 5 feet. Fertilizer can be sprinkled on the soil around the plant, and and so watered to let the nutrients to enter the plant.
Secondary shoots should exist pruned, leaving only one good for you shoot for each rhizome. Remove new shoots equally they appear. By focusing on ane shoot, you lot'll increase the growth rate of the tree. Excess shoots only decrease growth rate by drawing energy from the chief shoot.
I secondary shoot should exist left on the Blue Java banana plant when the principal shoot is about six to eight months sometime. As the shoot develops, it will replace the principal shoot the following year. After harvest, cut the main shoot downwards to about three feet.
Source: https://livelovefruit.com/blue-java-bananas/
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